Ginger Turkey Power Bowl – Athlete Food
- Dinner, Lunch, Recipes
b. Ginger Turkey Power Bowl
Fuel for focus, recovery, and lean strength. These style of meals are fast and nutritious.
•High Protein: Supports muscle recovery and lean strength.
•Anti-Inflammatory: Thanks to double ginger and colourful veggies.
•Hydrating Broth: Replenishes electrolytes post-training.
•Low-Calorie, High-Nutrient: Perfect weeknight athlete meal.
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Ingredients
•500g lean turkey mince
•2 tbsp fresh ginger, finely grated (extra if you love the heat)
•1 red onion, sliced
•1 red capsicum, sliced
•2 heads bok choy, chopped
•1 cup chicken or bone broth (add more for soup-style)
•1 tbsp olive oil or sesame oil
•Sea salt & black pepper to taste
•Optional: 1 cup cooked brown rice or rice noodles
Method
1.Heat oil in a large pan or wok.
2.Add red onion and half the ginger — sauté until fragrant.
3.Add turkey mince and cook until browned, breaking it up as it cooks.
4.Add remaining ginger, capsicum, and broth. Simmer for 3–5 minutes.
5.Stir through bok choy until just wilted.
6.Season to taste with salt, pepper, or a splash of tamari.
7.Serve as is for a protein-and-veggie broth bowl, or spoon over rice for added fuel.
Enjoy and add it to your weekly menu plan.
Health and Happiness,
b.x
