They say we will know someone in our life who will have cancer and see the true desperation of life and it’s sadness. Being part of the MDC makes me feel so proud, makes ...
‘The best lunch for busy bodies on the weekend. This vegetable protein is a great meat alternative and this recipe is guaranteed tobecome a family favourite. I ...
Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank all of my wonderful family and friends who have come along this ...
Are Nuts making us NUTS? There is an epidemic and it is all about nuts and the variety of side’s people take for the good or bad of this delicious nutritious food. In social media ...
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. To begin ...
b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this has changed my leg and core definition the most. It particularly focuses on ...