This b.Caramel Nutty Latte Smoothie is too good to believe. The ultimate dessert or anytime is just for you and maybe for your bestie. Bonus is – it’s high in ...
b. bio As a mum of two and working full time as a teacher – family balance is key with all my lifestyle parts. In regards to training and fitness – coming from a elite ...
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in the gym. This functional exercise completes a ...
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as important to your body as ...
b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits can be created ...
b. ‘lick the sides’ smoothie Ingredients 1 scoop vanilla protein 1 frozen banana ½ cup almond milk 1 tablespoon ‘good quality’ real caramel topping b. ...
Friday afternoon equals chocolate crave – I had to come up with something dairy free that hit that crave hard… Here is my must have hit for any delicious ...
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your glutes to switch on it effectively strengthens your back and ...