It is absolutely and 100% possible to change your leg shape! You are not stuck with them rubbing together or chaff or being uncomfortable. This image is ...
Getting a goodnight sleep is key to overall wellness and happiness. Sleep ensures body balance and function aiding our busy lives. The importance of ...
“Get kids active before school as it allows them to use their greatest mind tool”. b.x The importance of getting active before school has never been more ...
At the age of 41 this body continues to evolve daily, weekly and yearly however it has not stayed the same since my original transformation because I have aged. The weirdest changes over the past 3 ...
The ‘Positive Food Era’ We are the new era of food with no name just ‘highly nourished’. We are not anti-food but positive food based looking at each food as it’s ...