It has been a long time in the winds! I have wanted to share this book with you and the incredible changes and adaptations I have felt. I also wanted to ensure I covered every part of how to reboot and rebirth my body. The NEW ‘Women Pause’ is available on pre-order today. I will send out copies as of Monday!
A note to you:
Women Pause – yes! pause.
Welcome aboard and get ready to enjoy a stop moment, it’s the beautiful symphony of womanhood, where hormones stand tall and demand a moment of rest. And girl you deserve it! Not that our lives have not been full of surprises and every day brings a new surprise! If you’re reading this, congratulations! You’ve officially entered the stage where “hot flashes” are not just a term for a failed date but a reality you’re experiencing.
“Women Pause” is your trusty guide to navigating this intriguing chapter, a time when your body feels like an unwilling child while your wisdom and experience hit full stride. Think of menopause as nature’s way of reminding you that you’re no longer bound by the monthly mood swings and that you’re now free to embrace life’s next adventures with the confidence of a seasoned pro.
In this eBook, we’ll delve into the nitty-gritty of what’s really happening in your body, from hormonal hijinks to the most common symptoms that might make you feel like an unlicensed driver out of control. Well, that’s the idea to surrender to the new you. Embrace her. Love her harder than you ever have. You’ll find handy tips and tricks to manage those pesky symptoms, along with relatable anecdotes, humour, and perhaps a few oh really at the ease of coming home to this body really is.
Whether you’re experiencing sudden waves of warmth that could rival the sun’s core or mood swings that leave even your best friends questioning their life choices, you’re not alone. Together, we’ll explore everything from lifestyle changes to natural remedies, ensuring you have the tools you need to not just survive but thrive during this transformation.
So, grab your favourite tea or coconut water settle into your comfiest chair, or on a yoga mat and let’s dive into the world of menopause. It’s time to embrace these changes with open arms, laughter, and perhaps just a touch of sass. Because if we’ve learned anything from this journey, it’s that every pause has the potential to lead to something beautiful – a new chapter of empowerment, freedom, and fabulousness awaits!
b.x