Lifestyle Archives - Belinda Norton

September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.

September 28, 2023

I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are ...

July 3, 2023

Five Foods to Eat Daily

July 3, 2023

If I could choose only five foods to live on for the rest of my life it would be these. I live by the ...

April 6, 2023

Reading a Magazine will Reduce Stress

April 6, 2023

Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves cognition and ...

March 12, 2023

10 Ways To Talk With Your Kids About Their School Day

March 12, 2023

How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very common issue for ...

February 11, 2023

B. Body Bloom – the food and fitness program I live by.

February 11, 2023

B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no ...

January 10, 2023

2023 Life Improvers

January 10, 2023

Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe that you are capable of anything you ...

November 13, 2022

‘Train and eat like a girl because you are one’ b.x

November 13, 2022

Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body ...

September 4, 2022

Counting Calories is Dangerous

September 4, 2022

Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently ...

September 28, 2021

The routine reboot will anchor your health

September 28, 2021

The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can be a real ...

September 28, 2021

b. booster burgers

September 28, 2021

It’s time to boost up that body with delicious and fast burgers. These b. booster burgers will increase your energy ...

July 8, 2021

The She Manual – ‘Your story may help one person to see their own glory’.

July 8, 2021

‘Your story may help one person to see their own glory’ b.x This is not about image transformation. This is about a relationship with one self and it’s transition. A completely ...

July 7, 2021

My ageing oral health caused sleep issues, gut bloat and lack lustre energy.

July 7, 2021

Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had been suffering from average sleep due to grinding and stress, which caused limited ...