What happens to your body when you stop drinking alcohol? In the first month, you can expect weight loss and more radiant skin as you cut back on alcohol. It will improve your mood by ...
Did the alcohol work yet? Or did you wake up with the same worries, pain or questions around the same issues? Is it time to rethink when and why you drink? Maybe ...
Your Body: A Vessel of Success or Distress In a world where appearances often dominate our perceptions of worth, it’s easy to forget that our bodies are not just visual representations but ...
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth is it’s a ...
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown ...
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves cognition and ...
How many times have you asked your child, “How was school today?” and been frustrated by the lack of response? As a parent and a teacher, it is a very common issue for ...