Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth ...
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out? ...
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently when the right food is ...
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not ...
Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe that you are capable of anything you set your ...
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in ...