Finding the beauty in perimenopause
Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth ...
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged.
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out? ...
Five Foods to Eat Daily
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently when the right food is ...
Reading a Magazine will Reduce Stress
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not ...
10 Ways To Talk With Your Kids About Their School Day
How many times have you asked your child, “How was school today?” and been frustrated by ...
B. Body Bloom – the food and fitness program I live by.
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No ...
2023 Life Improvers
Takes these with you into 2023 to improve life. Become a smile sleaze. Look up and smile at everyone you see. Connect. Look up to yourself. Believe that you are capable of anything you set your ...
‘Train and eat like a girl because you are one’ b.x
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a ...
Counting Calories is Dangerous
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function for longevity by consistently living in ...
The Best Anzac Biscuit Recipe
The hunt has ended; the secret is out and the best Anzac Biscuit Recipe is here for you all to enjoy. The trick is to use local farm grown ...
Treat your body better than your car – Please
Treat your body better than your car – please ’ b.x Think of your body as your vehicle around our ...
The routine reboot will anchor your health
The true secret to wellness is – ROUTINE as it is our anchor to health. No matter what’s going on in our day, a routine can ...