b. leg exercise
This exercise isolates the entire back of the your legs + it is a calf and hamstring muscle switch. It also allows your core (trunk) stability by balancing on now leg.
- Complete a workout of one leg up on a stable beam (fence or bench)
- Lower one leg and push back up to your toes slowly.
- Complete inner thigh version by simply facing your body opposite (as seen in image attached)
- complete set of 12 repetitions and 3 times
b. body kit – top and shorts by ONZIE and shoes by NIKE available through www.stylerunner.com
enjoy
b.
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