I get knocked down but I get up again! But so does everyone!
This is positive story Everyone gets knocked down and Everyone gets back up again! It’s how your build yourself back up and how you can inspire others to become better that make ...
medicine ball stair runs by b.live.wear
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – ...
Iced Piccolo
Iced piccolo by b.live.wear 1 shot of coffee 1 dollop of coconut yogurt 1 sprinkle of cacao You made need to make two! enjoy b. x ...
Why should you add the SPLIT LEG LUNGE to your gym routine?
My favourite Saturday leg day exercise is the SPLIT LEG lunge on a smith machine. When training the b.live.wear girls – ...
Writing and Sharing the words of b.
I like to write and share inspiring words and thoughts. Most of these I write myself and love to share with the world. Please share my words with ...
Vanilla + Chocolate + Berry Sundae by b.
Dairy Free Gelato Layered Sundae ingredients 3 x frozen bananas 1 scoop vanilla protein 1 table spoon cacao powder ½ cup frozen strawberries or raspberries method ...
Yoga changes your body
Combining yoga and a gym fitness program can totally rebalance and change your entire body shape. Coming from a total cardio addiction – I believed cardio was the only way to ...
b. Vegetarian Protein Patties
These delicious protein patties are so easy to make and delicious either hot or cold. I often snack on them after gym (cold) or throw them in the kids lunch boxes. b. vego ...
Skipping Workout – How to… by b.
[wpvideo u9kzMU9v] The complete b.live.wear skipping workout is ready to view. Get it going this weekend ...
MY MUST HAVE TOP 10 Summer Essentials
After much research of fashionistas around the world plus being an avid ‘fashion ...
Go and Get Jumpy
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates good coordination time efficient easy to transport a skipping ...
Park Bench Push-ups… WHY should you?
Why should you push up properly? Completing a correct push up is more important then completing an amount of push ups. The push up ...