b. v sit lower abdominal definer
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW ...
Category: Fitness
b. burpee bounce workout
You need a heart starter combination exercise that hits every part of your body in one simple routine? YOU just answered yes! yes! yes! to all this right? Check ...
Biceps for Women
Arm exercises for women are very important and I is also very feared among many. Lets look at the myths very carefully.. using weights will NOT give you huge biceps you will not get man ...
Get on ya BIKE!
This weekend get your weekend cardio workout with the wind in your hair on a bike. Bike Riding Fitness Benefits ...
medicine ball stair runs by b.live.wear
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on ...
Why should you add the SPLIT LEG LUNGE to your gym routine?
My favourite Saturday leg day exercise is the SPLIT LEG lunge on a smith machine. When training the b.live.wear girls – this exercise is a ...
Yoga changes your body
Combining yoga and a gym fitness program can totally rebalance and change your entire body shape. Coming from a total cardio addiction ...
Skipping Workout – How to… by b.
[wpvideo u9kzMU9v] The complete b.live.wear skipping workout is ready to view. Get it going this weekend on ...
Go and Get Jumpy
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates good coordination ...
Park Bench Push-ups… WHY should you?
Why should you push up properly? Completing a correct push up is more important then completing an amount of push ups. The push up position creates strength ...
You want lean inner thighs? Sumo is your answer!
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? The ...
Step up lunge combination exercise
Need to get butt lift? Add this exercise to your regime today… You just need a medicine ball and bench set to step up onto. Begin with one ...