b. Leg Press
b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on ...
Category: Fitness
Say yes! to Yoga
After the birth of my two children I sought some much need solace. I found my ultimate yoga guru and she showed me a new way to get the best from my ...
b. v sit lower abdominal definer
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate weight above your head move legs and ...
b. burpee bounce workout
You need a heart starter combination exercise that hits every part of your body in one simple routine? YOU just answered yes! yes! yes! to all this right? Check out the ...
Biceps for Women
Arm exercises for women are very important and I is also very feared among many. Lets look at the myths very carefully.. using ...
Get on ya BIKE!
This weekend get your weekend cardio workout with the wind in your hair on a bike. Bike Riding Fitness Benefits excellent cardio fitness muscle focus on the ...
medicine ball stair runs by b.live.wear
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball ...
Why should you add the SPLIT LEG LUNGE to your gym routine?
My favourite Saturday leg day exercise is the SPLIT LEG lunge on a smith machine. When training the b.live.wear girls – this exercise is a must! Lunges and split leg ...
Yoga changes your body
Combining yoga and a gym fitness program can totally rebalance and change your entire body shape. Coming from a total cardio addiction – ...
Skipping Workout – How to… by b.
[wpvideo u9kzMU9v] The complete b.live.wear skipping workout is ready to view. Get it going this weekend on a new ...
Go and Get Jumpy
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates good coordination time efficient easy to transport a skipping ...
Park Bench Push-ups… WHY should you?
Why should you push up properly? Completing a correct push up is more important then completing an amount of push ups. The push up position creates strength for your core – lower back ...