Go and Get Jumpy
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates ...
Category: Workouts
Step up lunge combination exercise
Need to get butt lift? Add this exercise to your regime today… You just need a medicine ball and bench set to step up onto. Begin with one foot on the bench (as seen ...
The b.live.wear abdominal b.twenties
My favourite abdominal combinations to create great strong abdominals are called the b.twenties. You will need a bosu ball gym mat 3-5kg dumbbell ...
Outdoor Training with b.live.wear fitness
The weather is warming up and therefore the safety of the gym walls are not required as often. It is so important to mix up your sessions – it keeps your body guessing and your ...