The hardest thing about changing your eating habits is still enjoying the nights out for dinner, long breakfasts and chilled out lunches without feeling like you cheated yourself or being anti-social. Lets face it nobody wants to go out with a picky diner…
Here is a simple how to eat out guide.
Optimal Breakfast EATS
Eggs (poached/ boiled) with toast
Granola or Bircher muesli
Avocado on toast
Optimal Lunch EATS
Salad with Grilled Chicken
Fresh Pasta ( Best time to eat pasta if you are craving it)
Any variety of salad
No bread
Optimal Dinner EATS
Japanese food is clean and healthy
Sushi
Thai food is also – stir fry and light on the rice
Fresh Mexican – tacos – with high protein and salad content
Fine dining is portion served therefore great choices can be made here.
If you stick to your portions sizes you can’t go wrong
—————DO NOT EAT BUFFET STYLE – It make you over eat too easily!