b. kneeling row
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces ...
Tag: bike
b. bike riding
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the pedal (hill climbs) and ...
Get on ya BIKE!
This weekend get your weekend cardio workout with the wind in your hair on a bike. Bike Riding Fitness Benefits excellent cardio fitness muscle focus on the glutes, thighs and ...