b. kneeling row December 29, 2014 The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also ... Read More
November 19, 2014 b. bike riding November 19, 2014 b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This ... Read More
October 18, 2014 Get on ya BIKE! October 18, 2014 This weekend get your weekend cardio workout with the wind in your hair on a bike. Bike Riding Fitness Benefits excellent cardio fitness muscle focus on the glutes, thighs and calves ... Read More