Chai Smoothie Ingredients 1/2 cup almond milk 1/2 teaspoon of chai 1/2 teaspoon cinnamon 1/2 cup coconut water 1 tablespoon of coconut yogurt ice cubes Method Add all ingredients into the ...
This is positive story Everyone gets knocked down and Everyone gets back up again! It’s how your build yourself back up and how you can inspire others to become ...
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core stability and breathe) Come back ...
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates good coordination time efficient easy to transport a skipping rope ...