ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core stability and breathe) Come ...
Dairy Free Gelato Layered Sundae ingredients 3 x frozen bananas 1 scoop vanilla protein 1 table spoon cacao powder ½ cup frozen strawberries or raspberries method Put your frozen bananas and ...
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates good coordination time efficient easy ...