You need a morning wake up? or a summer cocktail? This simple and very easy recipe is my ultimate go to… Pineapple and Mint Zinger Ingredients 3 ice cubes ...
Chai Smoothie Ingredients 1/2 cup almond milk 1/2 teaspoon of chai 1/2 teaspoon cinnamon 1/2 cup coconut water 1 tablespoon of coconut yogurt ice cubes Method Add all ingredients ...
This is positive story Everyone gets knocked down and Everyone gets back up again! It’s how your build yourself back up and how you can inspire others ...
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on ...
These delicious protein patties are so easy to make and delicious either hot or cold. I often snack on them after gym (cold) or throw them in the kids ...
After much research of fashionistas around the world plus being an avid ‘fashion obsessor’ I have compiled my must have list of summer essentials. Summer is all about the freedom ...
Skipping is a highly beneficial exercise to add to any fitness routine. Key Benefits include- great cardio fitness exercise creates good coordination time efficient easy to ...
The sport luxe fashion is continuing to be major must have. I wrote about this trend a few months back and I am astounded by the amount of luxe sport fashion now available. It ...