You need a morning wake up? or a summer cocktail? This simple and very easy recipe is my ultimate go to… Pineapple and Mint Zinger Ingredients 3 ice cubes fresh ...
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core stability and breathe) ...
These delicious protein patties are so easy to make and delicious either hot or cold. I often snack on them after gym (cold) or throw them in the kids ...