You need a morning wake up? or a summer cocktail? This simple and very easy recipe is my ultimate go to… Pineapple and Mint Zinger Ingredients 3 ice cubes ...
Chai Smoothie Ingredients 1/2 cup almond milk 1/2 teaspoon of chai 1/2 teaspoon cinnamon 1/2 cup coconut water 1 tablespoon of coconut yogurt ice cubes Method Add all ingredients into ...
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core ...