b. kneeling row
The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to ...
Tag: competition
Step up lunge combination exercise
Need to get butt lift? Add this exercise to your regime today… You just need a medicine ball and bench set to step up onto. Begin with one foot on the bench (as seen in image) Step ...
Is Fitness Modelling Changing the Health of Women for Better or Worse?
Fitness modeling or bikini body competitions are fast becoming one of the most sought after weekend events. Women of all ages ...