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Tag: dangerous

September 4, 2022

Counting Calories is Dangerous

September 4, 2022
Counting calories and focusing on this is detrimental to ourselves but more importantly to our kids. The fact is our body and mind cannot function ...
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November 18, 2018

The 3 Worst Exercises for Women and their Best Exercise Replacements

November 18, 2018
  These three exercises I will not perform or recommend to my clients for biomechanical reasons and for the extensive medical studies completed by ...
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