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Tag: fit mum

November 18, 2014

b. broomstick stretch

November 18, 2014
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of ...
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October 23, 2014

‘Take me to the weekend’ Smmooooothie

October 23, 2014
Friday’s require a Power Up!  This smoothie can get me pumped ready for the big day ahead -OH! and the weekend! Power UP Protein Mango Smoothie Ingredients 1/4 cup frozen mango 1 frozen ...
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October 15, 2014

medicine ball stair runs by b.live.wear

October 15, 2014
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – ...
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October 12, 2014

b. Vegetarian Protein Patties

October 12, 2014
These delicious protein patties are so easy to make and delicious either hot or cold.  I often snack on them after gym (cold) or throw them in the kids lunch boxes. b. vego ...
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July 20, 2014

b. is…

July 20, 2014
b. is a mum of two children (aged 9 and 6)  b. is a teacher (Bach. Ed – Physical Education and ...
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