b. broomstick stretch
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder rotation while remaining ...
Tag: fit mum
‘Take me to the weekend’ Smmooooothie
Friday’s require a Power Up! This smoothie can get me pumped ready for the big day ahead -OH! and the weekend! Power UP Protein Mango Smoothie Ingredients 1/4 cup ...
medicine ball stair runs by b.live.wear
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core stability and ...
b. Vegetarian Protein Patties
These delicious protein patties are so easy to make and delicious either hot or cold. I often snack on them after gym (cold) or throw them in ...
b. is…
b. is a mum of two children (aged 9 and 6) b. is a teacher (Bach. Ed – Physical Education and Primary) b. ...