Park Bench Push-ups… WHY should you?
Why should you push up properly? Completing a correct push up is more important then completing an amount of push ups. The ...
Tag: fitness
My hidden secret… SHHHH!
After much testing and fine tuning I found the answer! THE best body b.live.wear SMOOTHIE for smooth skin over your entire body. It is something you ...
You want lean inner thighs? Sumo is your answer!
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing ...
Step up lunge combination exercise
Need to get butt lift? Add this exercise to your regime today… You just need a medicine ball and bench set to step up onto. Begin ...
The b.live.wear abdominal b.twenties
My favourite abdominal combinations to create great strong abdominals are called the b.twenties. You will need a bosu ball gym mat 3-5kg dumbbell weight something to hook your feet into – ...
SHHHHH my secrets to optimal health
My secrets to optimal health are these three products – Olive Leaf extract – peppermint flavour This powerful antioxidant provides ...
IT is as simple as DRINKING MORE WATER!
It is a simple as drinking water to improve your health and wellbeing. I drink multiple types of water daily – still ...
b.live.wear swim
In collaboration with renowned triathlon swimwear company ‘Cannibal Australia’ – ...
Massage = weight loss
Massage can aide in the speeding up weight loss. Massage creates good circulation therefore it moves around weight gain toxins and helps them ...
Outdoor Training with b.live.wear fitness
The weather is warming up and therefore the safety of the gym walls are not required as often. It is so important to mix up your ...
Winter Physique – how to maintain a summer body…
I agree it is very difficult to maintain your summer body in winter, however in order to get you ‘best summer body’ you must work harder ...
Blueberry & Chocolate Speedy Smoothie
How do you have time to make those smoothies? I would get asked this everyday. Here is a simple how to.. Firstly, you must have the products in your fridge and a good ...