September 18, 2016 Are Australian Kids Really Getting Fatter? September 18, 2016 It has been a hot topic in the media this week that children and our youth are becoming vastly overweight, and ... Read More
January 11, 2015 b. balance January 11, 2015 b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance that ... Read More
December 13, 2014 b. bloopers and Challenge Saturday December 13, 2014 Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one of those sessions weekly. It helps to keep things fun and exciting! Check ... Read More