10 ways to overcome the dreaded ‘GYM’ fear
Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh ...
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b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie on. b. WORKOUT Flutter kick complete 20 ...