December 25, 2014 b. body blaster workout December 25, 2014 b. body blaster workout Watch this clip +Find a stable space spot stairs or hill close by and use a medicine ball (7-9kg) Complete a warm up walk run of 30 minutes ... Read More
November 26, 2014 b. pec and deltoid stretch November 26, 2014 b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral ... Read More
November 17, 2014 Strengthen your mind with b. November 17, 2014 ā˛•Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think ... Read More