January 3, 2017 No likes; No worries. January 3, 2017 How to remove the worry about ‘likes and followers’ on social media. Firstly, let’s look at this with some ... Read More
June 17, 2016 10 ways to overcome the dreaded ‘GYM’ fear June 17, 2016 Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, fresh air is ... Read More
November 10, 2014 b. flutter kick abdominals November 10, 2014 b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft ... Read More