January 3, 2017 No likes; No worries. January 3, 2017 How to remove the worry about ‘likes and followers’ on social media. Firstly, let’s look at this with some real perspective; In life we ... Read More
June 17, 2016 10 ways to overcome the dreaded ‘GYM’ fear June 17, 2016 Got a case of gym fear? Cannot go into a gym because of: Fear of judgement, it’s not your scene, ... Read More
November 10, 2014 b. flutter kick abdominals November 10, 2014 b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench ... Read More