b. kneeling row December 29, 2014 The kneeling row is a great beginners exercise for creating strength in your shoulders and upper ... Read More
December 3, 2014 b. medicine ball stability extension + December 3, 2014 This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your ... Read More
November 17, 2014 Strengthen your mind with b. November 17, 2014 ➕Strength can only come from within and shine towards the outside through others. tip– think strong, ... Read More
November 17, 2014 b. weighted sled November 17, 2014 b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an explosive movement that burns fat fast – it effectively rounds out your ... Read More
October 29, 2014 b. Leg Press October 29, 2014 b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on ... Read More