The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also forces you to switch on your trunk (core) and ...
➕Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think what you want ➕Having inner strength can be gained through ...
b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner thigh, cellulite or that wobble. If you want ...