These delicious protein patties are so easy to make and delicious either hot or cold. I often snack on them after gym (cold) or throw them in the kids lunch boxes.
b. vego protein patties
ingredients
can of lentils 1 whole zucchini
– grated 1 carrot – grated 1/2 cup of flour
– coconut/ spelt / or plain
1 egg
1 cup of brown rice
1 cup of quinoa
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
3 tablespoon of sweet chilli sauce salt and pepper
2 tablespoon rice bran oil for frying
method
- Place all ingredients into large bowl- combine throughly.
- Add egg and flour
- Mix until combined.
- Spoon 3 tablespoons parts into warm fry pan with rice bran oil and cook like rissoles/ burger patties.
- Allow to cool or NOT:)
- Serve with fresh salad as shown in image above.
enjoy b. x