b. work it workout
This workout is a little burner for the middle of any cardio set.
When you go running or walking add this set in the middle to add that extra body weight set required to build lean strong muscle. Its all about time efficiency in my lifestyle and I believe you can get great results from a simple fitness regime.
START > Run 2km-3km
> toe taps
> side lunges
> push up extension leg raise
> tricep dip extension leg raise
RUN > b. abs set
to complete it ✔️