You want lean inner thighs? Sumo is your answer!
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? The key to getting them lean is SUMO SQUATS ...
Category: Fitness
Step up lunge combination exercise
Need to get butt lift? Add this exercise to your regime today… You just need a medicine ball and bench set to step ...
The b.live.wear abdominal b.twenties
My favourite abdominal combinations to create great strong abdominals are called the b.twenties. You will need a bosu ball ...
Massage = weight loss
Massage can aide in the speeding up weight loss. Massage creates good circulation therefore it moves around weight gain toxins and helps them to flush through your blood stream. I get ...
Outdoor Training with b.live.wear fitness
The weather is warming up and therefore the safety of the gym walls are not required as often. It is so important to mix up your sessions ...
Blivewear – body balancing
Blivewear has finally released the long awaited ✔️food ✔️fitness ✔️fashion Lifestyle Program and Body ...
Winter Physique – how to maintain a summer body…
I agree it is very difficult to maintain your summer body in winter, however in order to get you ‘best summer body’ you must work harder in winter. My ...
Weight Loss is all in the Timing
Excellent weight loss can be achieved easily it’s all in the timing. ✔️You must do cardio ...
Is Fitness Modelling Changing the Health of Women for Better or Worse?
Fitness modeling or bikini body competitions are fast becoming one of the most sought after weekend events. Women ...