Excellent weight loss can be achieved easily it’s all in the timing.
✔️You must do cardio before breakfast!
✔️Wake up – drink a supplement for body fat burning- or a pre workout
✔️Go for a brisk walk / Or jog for 30 minutes – everyday
✔️Once home- eat a high protein breakfast – boiled eggs, oats, or a smoothie.
✔️Watch the weight fall off
〰Tips for Mum’s- take the kids in a pram, on their bikes/ scooters…
At first it’s hard to get kids going…
Then suddenly they are disappointed when it rains 😉
So simple and I got a laugh too! Thanks 🙂
Hi Belinda, you mention to during a supplement for body fat. Could you recomend what is safe whilst breast feeding? Also a protien powder to use whilst breast feeding?
Many thanks
Francia
Hi Francia,
I would recommend you go into a good supplement store. I use particular supplements for my body that have worked however I was not breast feeding at the time. I am sure there would be a suitable protein powder that would be great for you. Hope this was helpful:)
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