September 25, 2014 IT is as simple as DRINKING MORE WATER! September 25, 2014 It is a simple as drinking water to improve your health and wellbeing. I drink multiple types of water ... Read More
How to eat out without missing out… September 5, 2014 The hardest thing about changing your eating habits is still enjoying the nights out for dinner, long breakfasts and chilled out ... Read More
Blivewear – body balancing August 29, 2014 Blivewear has finally released the long awaited ✔️food ✔️fitness ✔️fashion Lifestyle Program and Body ... Read More
PERFECT PORTIONS August 22, 2014 Do you feel bloated? Sick after food? Lethargic after eating? Moody after food? It could be a very simple problem in ... Read More
Winter Physique – how to maintain a summer body… August 10, 2014 I agree it is very difficult to maintain your summer body in winter, however in order to get you ‘best summer ... Read More
July 29, 2014 Is Fitness Modelling Changing the Health of Women for Better or Worse? July 29, 2014 Fitness modeling or bikini body competitions are fast becoming one of the most sought after weekend events. Women of all ... Read More