IT is as simple as DRINKING MORE WATER!
It is a simple as drinking water to improve your health and wellbeing. I drink multiple types of water daily – still water, sparkling water and warm water. I ...
Category: Health
How to eat out without missing out…
The hardest thing about changing your eating habits is still enjoying the nights out for dinner, long breakfasts and chilled out lunches without ...
Blivewear – body balancing
Blivewear has finally released the long awaited ✔️food ✔️fitness ✔️fashion Lifestyle Program and ...
PERFECT PORTIONS
Do you feel bloated? Sick after food? Lethargic after eating? Moody after food? It could be a very simple problem in your portions (amount of food you eat at each meal time). Our stomachs ...
Winter Physique – how to maintain a summer body…
I agree it is very difficult to maintain your summer body in winter, however in order to get you ‘best summer body’ you must work harder in winter. My top 10 winter food tips ...
Is Fitness Modelling Changing the Health of Women for Better or Worse?
Fitness modeling or bikini body competitions are fast becoming one of the most sought after weekend events. Women of all ages are turning ...