b. kneeling row December 29, 2014 The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. It also ... Read More
November 26, 2014 b. pec and deltoid stretch November 26, 2014 b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. To ... Read More
November 18, 2014 b. broomstick stretch November 18, 2014 b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder rotation while ... Read More
November 11, 2014 b. Glute Switch Workout November 11, 2014 b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your glutes to switch on it ... Read More
November 7, 2014 b. single arm shoulder press with medicine ball November 7, 2014 How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. ... Read More
November 1, 2014 Running only ONCE a week and Why should you? November 1, 2014 I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over many years (school ... Read More
November 1, 2014 Tricep Trembles November 1, 2014 Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder ... Read More
October 20, 2014 Biceps for Women October 20, 2014 Arm exercises for women are very important and I is also very feared among many. Lets look at the myths very carefully.. using ... Read More