b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. To begin with, this stretch should be held for 15 ...
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good shoulder ...
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over many years (school age running – sprint triathlons/ Olympic distance ...