My hidden secret… SHHHH!
After much testing and fine tuning I found the answer! THE best body b.live.wear SMOOTHIE for smooth ...
Tag: body
You want lean inner thighs? Sumo is your answer!
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? ...
Step up lunge combination exercise
Need to get butt lift? Add this exercise to your regime today… You just need a medicine ball and bench ...
Snacks that change your Body
Over the years it has been difficult to find easy snacks for work, motherhood and daily life. I have since sourced a complete ...
Cucumber Cleanser Kicker
The health benefits of the cucumber are endless – reduce risk of cardiovascular disease reduce risk in cancers – especially breast, ovarian and ...
The b.live.wear abdominal b.twenties
My favourite abdominal combinations to create great strong abdominals are called the b.twenties. You will need ...
SHHHHH my secrets to optimal health
My secrets to optimal health are these three products – Olive Leaf extract – peppermint flavour This ...
b.live.wear swim
In collaboration with renowned triathlon swimwear company ‘Cannibal Australia’ – b.live.wear has designed a fitness ...
Massage = weight loss
Massage can aide in the speeding up weight loss. Massage creates good circulation therefore it moves around weight gain toxins and helps them to flush through your blood stream. I get ...
Outdoor Training with b.live.wear fitness
The weather is warming up and therefore the safety of the gym walls are not required as often. It is so important to mix up your sessions – it keeps your body ...
Winter Physique – how to maintain a summer body…
I agree it is very difficult to maintain your summer body in winter, however in order to get you ‘best summer body’ you must work harder in winter. My top 10 winter food tips ...
⚫️sportluxe⚫️
Sports wear luxury or sportluxe is the latest in fashion trending. It’s the ultimate attire from the gym or fitness class to picollo sipping or in my case – grocery shopping. ...