Weight Loss is all in the Timing July 31, 2014 Excellent weight loss can be achieved easily it’s all in the timing. ✔️You must do cardio before breakfast! ... Read More
July 29, 2014 Is Fitness Modelling Changing the Health of Women for Better or Worse? July 29, 2014 Fitness modeling or bikini body competitions are fast becoming one of the most sought after weekend events. Women of all ages are turning to competing against one another on stage to prove their ... Read More
July 20, 2014 b. is… July 20, 2014 b. is a mum of two children (aged 9 and 6) b. is a teacher (Bach. Ed – Physical Education and Primary) b. is a fitness ... Read More