b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the pedal (hill climbs) and ...
How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. Using the same fitness training objects helps me to ...
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core stability and ...