b. Berry Balls are a delicious, nutritious snack for the whole family. Make them this weekend to put in lunch boxes or work lunches next week – well that’s if they last ...
Do you ever lack motivation for the gym or training? Create challenges for your friends to complete in one of those sessions weekly. It helps to keep things fun and exciting! Check out ...
b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym. This consists of speed work, standing on the pedal (hill climbs) and ...
Strength can only come from within and shine towards the outside through others. tip– think strong, think brave, think what you want Having inner strength can be gained through ...
My favourite Saturday leg day exercise is the SPLIT LEG lunge on a smith machine. When training the b.live.wear girls – this exercise is a must! Lunges ...
Why should you push up properly? Completing a correct push up is more important then completing an amount of push ups. The push up position creates strength for your core – ...