December 12, 2014 b. healthy habits for summer December 12, 2014 b. healthy habits for summer Over the summer is the best time and opportunity to make changes for your body and your health. Healthy habits can be created at this ... Read More
November 26, 2014 b. walking lunge with the 9 kg medicine ball twist November 26, 2014 b. walking lunge with the 9 kg medicine ball twist This exercise is my weekly ‘must do’ I believe this ... Read More