Weight Loss is all in the Timing July 31, 2014 Excellent weight loss can be achieved easily it’s all in the timing. ✔️You must do cardio before breakfast! ✔️Wake up – drink a supplement ... Read More
July 29, 2014 Is Fitness Modelling Changing the Health of Women for Better or Worse? July 29, 2014 Fitness modeling or bikini body competitions are fast becoming one of the most sought after weekend events. Women of all ... Read More
July 20, 2014 b. is… July 20, 2014 b. is a mum of two children (aged 9 and 6) b. is a teacher (Bach. Ed – Physical Education and Primary) b. is a fitness fanatic b. is a ... Read More