fitness Archives - Page 5 of 12

May 15, 2016

How to remain motivated in the cooler months in 10 simple ways!

May 15, 2016

These are the ways I personally remain motivated when the temperature cools down and these 10 ways will help you to stay focussed without the binge on high salt and warm fatty foods OR ...

May 6, 2016

7 easy steps to becoming an better runner.

May 6, 2016

We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each footstep. Become a ...

April 30, 2016

b. vege burgers

April 30, 2016

➕b. Vege burgers with fresh crunchy Japanese salad and coconut yogurt✔️ this vegetarian, dairy-free, gluten free delight is too gooood! all food is homemade and created by b. from my ...

March 6, 2016

How to get motivated smart kids…

March 6, 2016

We all want our kids to be smart, motivated, healthy and happy… but how can we ensure this? ➡ Let’s ...

February 28, 2016

How to change your body image mindset in 7 easy steps.

February 28, 2016

Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the way your body looks. Nobody can tell you ~ this is how you should look ...

January 7, 2016

How I went from sad Mumma to healthy, happy b.

January 7, 2016

‘At some stage in life we all hit a rocky and unstable path but it’s how you spring through it that makes you see the smooth road ahead’ b.x How I ...

December 31, 2015

Gettin’ it done with a smile

December 31, 2015

Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take ...

November 26, 2015

Teaching kids about fitness for life.

November 26, 2015

‘Fitness for kids has to make them smile’ b.x It’s not about winning, losing or competing… it’s about laughs. ➕It’s about working together and doing an ...

November 19, 2015

A day in the life of b.

November 19, 2015

‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of fitting everything in… and it is far from perfect. My brain ...

November 5, 2015

Are Nuts making us NUTS?

November 5, 2015

Are Nuts making us NUTS? There is an epidemic and it is all about nuts and the variety of side’s people take for the ...

October 21, 2015

b. green grainy slice

October 21, 2015

b. green grainy slice Ingredients Topping 2 tablespoons pine nuts cut 1 bunch fresh spinach ...

September 30, 2015

Be a ‘Fit Beauty’

September 30, 2015

Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. ...