How to remain motivated in the cooler months in 10 simple ways!
These are the ways I personally remain motivated when the temperature cools down and these 10 ways will help you to stay focussed without the binge on high ...
Tag: fitness
7 easy steps to becoming an better runner.
We all want the ease of running for it to feel light and free without that horrible panting and heavy feeling with each ...
b. vege burgers
➕b. Vege burgers with fresh crunchy Japanese salad and coconut yogurt✔️ this vegetarian, dairy-free, gluten free delight is too gooood! all food is ...
How to get motivated smart kids…
We all want our kids to be smart, motivated, healthy and happy… but how can we ensure this? ➡ Let’s all strive for the best parent health = best kids ...
How to change your body image mindset in 7 easy steps.
Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the way your body ...
How I went from sad Mumma to healthy, happy b.
‘At some stage in life we all hit a rocky and unstable path but it’s how you spring through it that makes you see the smooth road ...
Gettin’ it done with a smile
Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank all of my wonderful family and friends who have come along this ...
Teaching kids about fitness for life.
‘Fitness for kids has to make them smile’ b.x It’s not about winning, losing or competing… it’s about laughs. ➕It’s about ...
A day in the life of b.
‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of fitting everything in… and it is far from ...
Are Nuts making us NUTS?
Are Nuts making us NUTS? There is an epidemic and it is all about nuts and the variety of side’s people take for the ...
b. green grainy slice
b. green grainy slice Ingredients Topping 2 tablespoons pine nuts cut 1 bunch fresh spinach ...
Be a ‘Fit Beauty’
Fit Beauty. A person who has beauty within and outwardly as well as maintaining a healthy and fit body. b. x What do you see, feel or embrace as beautiful? What do you see or feel ...