You want lean inner thighs? Sumo is your answer!
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? The key ...
Tag: fitness nutrition
Step up lunge combination exercise
Need to get butt lift? Add this exercise to your regime today… You just need a medicine ball and bench set to step up onto. Begin with one foot on the bench (as seen in image) Step ...
Snacks that change your Body
Over the years it has been difficult to find easy snacks for work, motherhood and daily life. I have since sourced a complete combination of snacks that are both ...
Cucumber Cleanser Kicker
The health benefits of the cucumber are endless – reduce risk of cardiovascular disease reduce risk in cancers – especially breast, ovarian and prostate anti ...
SHHHHH my secrets to optimal health
My secrets to optimal health are these three products – Olive Leaf extract – peppermint flavour This powerful antioxidant provides cardiovascular support as well as given strength ...
IT is as simple as DRINKING MORE WATER!
It is a simple as drinking water to improve your health and wellbeing. I drink multiple types of water daily – still water, ...
b.live.wear swim
In collaboration with renowned triathlon swimwear company ‘Cannibal Australia’ – b.live.wear has designed a fitness style bikini with the best ...
Massage = weight loss
Massage can aide in the speeding up weight loss. Massage creates good circulation therefore it moves around weight gain toxins and helps ...
Blueberry & Chocolate Speedy Smoothie
How do you have time to make those smoothies? I would get asked this everyday. Here is a simple how to.. Firstly, you must have the products in your fridge and a good blender stick. ...