Setting Goals for 2015

Are you making plans for 2015 to b. ‘More than you are’?  b. Tips to create real goals: write down your goals with the determination that you have today discuss your goals with family ...
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b. kneeling row

The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back. ...
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b. Leg Press

b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner thigh, ...
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