b.fit kids

    ‘Fitness and health is a life skill, not just for competition purposes’ b. x   After a wonderful year of teaching fitness and health ...
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b. kneeling row

The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back.  It also forces you to switch on ...
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b. weighted sled

b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an explosive movement that burns fat fast – it effectively ...
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b. flutter kick abdominals

b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie on. b. WORKOUT Flutter kick complete 20 ...
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b. Leg Press

b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner ...
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