b. kneeling row

The kneeling row is a great beginners exercise for creating strength in your shoulders and upper back.  It also forces you to switch ...
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b. bike riding

b. bike riding and it’s benefits I like to do a hard rpm (bike) session every week at the gym.  This consists of speed work, standing on the pedal (hill climbs) and resistance ...
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b. weighted sled

b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an explosive movement that burns fat fast – it ...
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b. Leg Press

b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry about chaff on the inner thigh, cellulite or that wobble. If you want ...
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