Gettin’ it done with a smile
Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank all of my wonderful family and friends who ...
Tag: health benefits
b. green grainy slice
b. green grainy slice Ingredients Topping 2 tablespoons pine nuts cut 1 bunch fresh spinach (silverbeet) 200 grams of feta 8 x eggs fresh asparagus spears Base ...
‘Let go’ of things that hold you or others back
b.truth> this image is exactly how this situation went which prompted me to write. She says ‘let go’ Why do we as humans when asked to ...
b. spinach and feta slice
This slice can be enjoyed hot or cold and is a delicious addition to any lunch box. I like to make it on the weekends ready for school lunches > but generally it is all gone by the time ...
b. heavenly hummus
b. heavenly hummus✔️ a perfect for addition to any weekend celebration ➕ a delicious clean b.cocktail and you are set ...
b. balance
b. balance Creating balance in our lives is very difficult and always has been for everyone. So how do we find the balance that creates the best life ...
b. slide lunge with frisbee workout
b. slide lunge with frisbee workout Want lean legs? Try the b. slide lunge using an old frisbee. A great beginners exercise for at home or in ...
Grass Running – benefits for women
Grass running provides less impact on muscles and joints. This is particularly important for women – as our hips and pelvis ligaments loosen during times ...
b. on massage and how it can improve your body
b. on massage and how it can improve your body Massage shouldn’t be seen as a luxury…it should be seen as a body health necessity. Massage is as important to ...
Life balance for b.
ABOUT b. to understand how it works for me and how it can work for you. I work 5 days a week – teaching primary school students (I don’t finish ...
b. pec and deltoid stretch
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. ...
b. clean iced coffee
Ingredients 1/2 cup almond milk 1/2 cup coconut water handful of ice 2 good coffee shots 2 tablespoons coconut yogurt 1 tablespoon cacao powder + some for sprinkles Method 1. blend ice, ...