Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It requires only a ...
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the medicine ball above your head – (concentrate on your core ...
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? The key to getting them lean is SUMO SQUATS with weights Use a weight ...