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Tag: training

November 9, 2014

To kettlebell or NOT to kettlebell?

November 9, 2014
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health ...
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November 7, 2014

The ONLY home fitness equipment you REALLY need!

November 7, 2014
The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish stacked up in your home. It is difficult to find what equipment is actually useful and ...
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November 6, 2014

b. tricep leg extension

November 6, 2014
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete ...
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November 1, 2014

Tricep Trembles

November 1, 2014
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring ...
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October 26, 2014

b. v sit lower abdominal definer

October 26, 2014
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate weight ...
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October 21, 2014

b. burpee bounce workout

October 21, 2014
You need a heart starter combination exercise that hits every part of your body in one simple routine? YOU just answered yes! yes! yes! ...
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October 18, 2014

Get on ya BIKE!

October 18, 2014
This weekend get your weekend cardio workout with the wind in your hair on a bike.   Bike Riding Fitness Benefits ...
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October 15, 2014

medicine ball stair runs by b.live.wear

October 15, 2014
ADD this speed leg training set to your weekly workout routine. Run up the set of stairs holding the ...
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October 6, 2014

Park Bench Push-ups… WHY should you?

October 6, 2014
Why should you push up properly? Completing a correct push up is more important then completing an amount of push ...
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October 3, 2014

You want lean inner thighs? Sumo is your answer!

October 3, 2014
Women all over the world are wanting to work on their inner thighs.  Why? Because nobody wants that rubbing together.. right? The key to getting them lean is SUMO SQUATS with weights ...
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