How to remain motivated in the cooler months in 10 simple ways!
These are the ways I personally remain motivated when the temperature cools down and these 10 ways will help you to ...
Tag: weightloss
How to change your body image mindset in 7 easy steps.
Body image is your image and no one elses. b.x Body image is the image of you in your head. Only you can choose the way your body looks. Nobody can ...
Gettin’ it done with a smile
Gettin’ it done with a smile 2015 wrap up: for b. and b.live.wear Firstly, I want to take this opportunity to thank all of my wonderful family ...
b. chocolate peanut butter cups
b. chocolate peanut butter cups ➕b.chocolate peanut butter cups I cannot not even believe these delicious little cups of raw goodness dairy ...
Teaching kids about fitness for life.
‘Fitness for kids has to make them smile’ b.x It’s not about winning, losing or competing… it’s about laughs. ...
A day in the life of b.
‘Don’t be perfect, just try really hard at living life’ b.x ✌️ b.truth➡ok my life is an express train of fitting everything in… ...
b. green grainy slice
b. green grainy slice Ingredients Topping 2 tablespoons pine nuts cut 1 bunch fresh spinach (silverbeet) 200 grams of feta 8 x eggs fresh asparagus ...
‘Let go’ of things that hold you or others back
b.truth> this image is exactly how this situation went which prompted me to write. She says ‘let go’ Why do we as humans when asked to ‘let ...
b. bodyboost transformation > Whitney
I have been lucky enough to sit down and chat with another b.livewear crew member’s and see how the b. food and fitness ...
b.bounce back juice
Have you had a big weekend of fun? (fun meaning food or drink that possibly isn’t the best for you?) ...
b. transformation
I wanted to share some more of the b. transformation and how I gained better health and fitness for myself and my family. I am b. I am 38 year old. I have had two kids. I needed to rebuild my ...
b. spinach and feta slice
This slice can be enjoyed hot or cold and is a delicious addition to any lunch box. I like to make it ...