Why should you add the SPLIT LEG LUNGE to your gym routine?
My favourite Saturday leg day exercise is the SPLIT LEG lunge on a smith machine. When training the b.live.wear girls – this exercise is a must! Lunges ...
Tag: workout
Skipping Workout – How to… by b.
[wpvideo u9kzMU9v] The complete b.live.wear skipping workout is ready to view. Get it going this weekend on a new workout. enjoy b. x ...
Park Bench Push-ups… WHY should you?
Why should you push up properly? Completing a correct push up is more important then completing an amount of push ups. The push up position creates strength for your core – ...
You want lean inner thighs? Sumo is your answer!
Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing ...