workout Archives - Page 6 of 6

October 14, 2014

Why should you add the SPLIT LEG LUNGE to your gym routine?

October 14, 2014

My favourite Saturday leg day exercise is the SPLIT LEG lunge on a smith machine. When training the b.live.wear girls – this exercise is a must! Lunges and split leg lunges have a lot of ...

Skipping Workout – How to… by b.

October 10, 2014

[wpvideo u9kzMU9v] The complete b.live.wear skipping workout is ready to view. Get it going this weekend on a new ...

October 6, 2014

Park Bench Push-ups… WHY should you?

October 6, 2014

Why should you push up properly? Completing a correct push up is more important then completing an amount of push ups. The push up position creates strength for your core ...

October 3, 2014

You want lean inner thighs? Sumo is your answer!

October 3, 2014

Women all over the world are wanting to work on their inner thighs. Why? Because nobody wants that rubbing together.. right? ...