Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that has a risen set or bench. I suggest adding it ...
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It ...
My post gym food must encompass High protein Long lasting carbohydrates Dairy-free Delicious Therefore I sought to create my ultimate post gym smoothie ...
This is a high level absolute killer of an abdominal exercise but YOU must add it to your workout this week. HOW to: lay flat on a gym mat hold a 5 kg plate weight above your ...
You need a heart starter combination exercise that hits every part of your body in one simple routine? YOU just answered yes! yes! yes! to all this right? Check out the latest ...
This weekend get your weekend cardio workout with the wind in your hair on a bike. Bike Riding Fitness Benefits excellent cardio fitness muscle focus on ...