This exercise has a difficulty rating * 9 – as your trunk or (core) must be totally activated to complete. Your legs should be approx. shoulder width apart and ...
b. pec and deltoid stretch The following pec and deltoid stretch is designed to improve the flexibility of the deltoid and pectoral muscles. To begin with, this stretch should be ...
b. broomstick stretch Complete a great shoulder stretch with a broomstick to elevate shoulder soreness. The use of the broom sticks helps to gain good ...