Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth is it’s a trait ...
I raise my hand to admit wholeheartly that, I am struggling to maintain peak physical fitness as I’ve aged. But why the swift droop after 45 candles are blown out? The main ...
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently when the right food is watering ...
Want a natural way to reduce stress by 68 percent? Read. To improve anxiety, turn a page of a real book or magazine. This tactile movement is meditative. It not only improves cognition and ...
B. Body Bloom the program designed to help you feel free and in love with how you look after yourself. No guilt, no shame, no D word, just the simplicity of the truest kind. This 10 year trialled food ...
Train and eat like a girl because you are…’ b.x When we focus on loving and looking after our biological female body we have a higher chance of finding a successful routine to overall ...