PERFECT PORTIONS
Do you feel bloated? Sick after food? Lethargic after eating? Moody after food? It could be a very simple problem in ...
Sweet Pumpkin Fish Curry with Quinoa
Add this one to your weekly must eat meal list! This recipe is dairy free, clean food, time efficient and easy ...
b. granola glory
My favourite and best clean eating recipe is for granola is also my most written or typed recipe… Ingredients ...
Winter Physique – how to maintain a summer body…
I agree it is very difficult to maintain your summer body in winter, however in order to get you ‘best summer body’ you must work harder in winter. My top 10 ...
Nuts about Nutella sundae
I was in desperate search for the ultimate Nutella sundae. A guilt free indulgence how can it be? This sundae or parfait if you like is made up of delicious layers of healthy ...
⚫️sportluxe⚫️
Sports wear luxury or sportluxe is the latest in fashion trending. It’s the ultimate attire from the gym or fitness class ...
My downfall -Peanut Banana Caramel smoothie…
The ultimate in smoothie recipes is unveiled… Ingredients 1 banana 1/2 teaspoon of peanut butter 1/2 cup Almond milk 1/2 cup coconut water 2 ...
Blueberry & Chocolate Speedy Smoothie
How do you have time to make those smoothies? I would get asked this everyday. Here is a simple how to.. Firstly, you must have the products in your ...
Weight Loss is all in the Timing
Excellent weight loss can be achieved easily it’s all in the timing. ✔️You must do cardio before ...
Is Fitness Modelling Changing the Health of Women for Better or Worse?
Fitness modeling or bikini body competitions are fast becoming one of the most sought after weekend events. Women of all ages are turning to competing against one another on ...
Stripes ====== black and white
In fashion many patterns come and go but stripes well they are forever. Stripes particularly black and white tops can make any pair of jeans chic. Striped long sleeve tshirt in good fabric ...
b. is…
b. is a mum of two children (aged 9 and 6) b. is a teacher (Bach. Ed – Physical Education and Primary) b. is a fitness fanatic b. is a ...