On my plate this morning is…
Scrambled egg (use water instead of milk)
Line of fresh spinach, baby tomatoes and avocado
Pile of rice with chia seeds ( 2-3 tablespoons)
Beetroot relish
Rice and why you need to eat it in the morning.
The health benefits of rice include its ability to provide fast and instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process, while also providing an essential source of vitamin B1 to the human body.
Other benefits include its ability to boost skin health, increase the metabolism, aid in digestion, reduce high blood pressure, help weight loss efforts, improve the immune system and provide protection against dysentery, cancer, and heart disease.
By eating rice in the morning it increases your ability to focus and get longer lasting energy. This is a good carbohydrate that helps your body to function at optimal health.
enjoy
b.
x