Finding the beauty in perimenopause has been extremely hard. Probably as hard and as uncomfortable as I hold this racquet. The hardest part – is letting go. Truth is it’s a trait of ...
If I could choose only five foods to live on for the rest of my life it would be these. I live by the thought that ‘You flow differently when the right ...
Our oral health affects our overall wellness more than we realize. It was particularly true in my case. I had been suffering from average sleep due to grinding and ...
My metabolism has dramatically staggered since hitting forty-four. I must admit I didn’t believe it would happen I thought was immune however it caught me too. I have also noticed a change ...