b. Glute Switch Workout
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By ...
Category: Fitness
b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next ...
To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be ...
The ONLY home fitness equipment you REALLY need!
The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish stacked up in your home. It is difficult to find what equipment is ...
b. single arm shoulder press with medicine ball
How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm ...
b. tricep leg extension
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that ...
Core Strengthening Fit Ball Workout
I have some favourite stretch combinations that have helped me to achieve total core stability. Core stability is required for any person walking around as it counteracts back ...
Running only ONCE a week and Why should you?
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over many years (school age running – ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on ...
Mind Motivation Mover
My mind motivation was a little low this morning – needed to get moving with my mood. Here is the – b. Motivation Mind Mover Workout find a set of stairs jump and run sets of 20 stairs ...
b. Leg Press
b. LEG PRESS To achieve the legs I had always wanted was hard work but well worth the effort. I now never worry ...
Say yes! to Yoga
After the birth of my two children I sought some much need solace. I found my ultimate yoga guru and she showed me a new way to get the best from my body. Along the way I have found many ...