b. weighted sled
b. weighted sled 60kg Add the sled workout to your gym set this week. The use of this weighted sled is an explosive movement that burns fat fast ...
Category: Fitness
b. squat press with loose grip
My favourite Wednesday workout gym combination is this b. squat press with loose grip. It teaches my butt to switch on and ...
b. Glute Switch Workout
b. Glute Switch Workout This simple and effective yoga pose is a gluteus maximus switch or butt switch. By teaching your ...
b. flutter kick abdominals
b. flutter kick abdominals on a bench works your core stability as well as creating strong quadriceps. Try this one next time you have a soft bench to lie on. b. ...
To kettlebell or NOT to kettlebell?
TO kettlebell or NOT to kettlebell? I am a careful exerciser – where I believe your body must be of optimal health everyday in order for you to function. I ...
The ONLY home fitness equipment you REALLY need!
The only fitness equipment you REALLY need! Home fitness equipment can be expensive and not so stylish stacked up ...
b. single arm shoulder press with medicine ball
How to do a single arm shoulder press with a medicine ball This exercise is a simple shoulder press that creates great arm and shoulder shape. Using the same fitness training objects helps me to ...
b. tricep leg extension
Tricep with leg extension exercise is a level 2 (difficulty rating) is an outdoor training set that you can complete anywhere that has a risen set or bench. I suggest ...
Core Strengthening Fit Ball Workout
I have some favourite stretch combinations that have helped me to achieve total core stability. Core stability is required for any person ...
Running only ONCE a week and Why should you?
I only run ONCE a week and it has been totally beneficial to my body and its physical development. As a avid runner over many years (school ...
Tricep Trembles
Add to your weekend workout should be this tricep trembler exercise. It is excellent for arm and shoulder alignment and not jarring on your body. It ...
Mind Motivation Mover
My mind motivation was a little low this morning – needed to get moving with my mood. Here is the – b. Motivation Mind Mover Workout find a set of ...